For those who have ever explored within the woods, you learn very quickly to avoid nettles like the plague. The heart shaped nettle leaves contain quite a punch by using nearly invisible hairs that can cause folks who touch them to have stinging, reddish and agitated skin. And yet Nature did not make these plants just to hurt; incredibly, just drying the nettle leaves (hint: use gloves!) and making them in to a tea brings wonderful health rewards which have been touted for many years.
is nettle tea good for you
Inside, it seems like there isn’t any end to what nettle tea is able to do for ones body. To begin with, nettle tea is loaded in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – what person needs daily supplements after drinking a drink of nettle tea? Also if you do not experience any ailments, enjoying nettle tea frequently can really help you stay in great shape.
As nettle tea is a natural diuretic (which means it cleanses your body), it is great for the relief of bladder infections and also kidney stones. It may also relieve diarrhoea symptoms; but you need to be careful, as having a large amount of nettle tea also works as a laxative!
Nettle tea has anti-inflammatory properties that assist with a respite from joint pain and arthritis (either from consuming the tea or putting it on directly to the joints – the tea, not the leaves!). These properties help open sinus cavities, also, providing relief from hay fever and other allergies.
If you’re ill, drinking nettle tea can aid your cough and asthma. A number of people have even replaced their coffee with nettle tea, saying the energy and stamina they receive after a cup kicks anything they ever experienced from drinking coffee.
Females get extra benefits from drinking nettle tea; as mentioned before, nettle tea is a natural diuretic, which eliminates water retention and bloating during menstruating. Additionally, during your period and right after childbirth, drinking nettle tea will minimize excessive bleeding. Using the tea in the form of a wash on the hair stimulates growth helping strengthen the root; it is important to let that boiling hot tea cool down when you pour it on your scalp.
Outside the body, nettle tea is a winner, too. The anti-inflammatory properties that help arthritis even fight eczema and acne. Sort of ironic, considering the itchy inflammation the leaves cause if you touch them! Also, the diuretic effect from the tea helps keep your system cleaned out, which always equals healthier, beautiful skin.
nettle health benefits
And don’t be concerned – having nettle tea is not going to cause your insides to flare up in irritation like exposure to your skin will. However, like all herbal products, make certain you add nettle tea to your diet little by little to avoid an allergic reaction.
Should you be too frightened to embark on a nettle locating journey on your own (those stings are painful!), you won’t have to miss out; a neighborhood health food store will definitely stock nettle tea in both pill or dried leaf variety – because, they’ve been tuned in to the health benefits of nettle tea for a long time!
